I'm a Lactation Consultant, Birth Doula, Childbirth Educator, and Placenta Encapsulation specialist, but above all else, I'm a wife and mother. Learn More >

Krystal Long
Doula Lake Tahoe
Doula Lake Tahoe
Doula Lake Tahoe
Doula Lake Tahoe

© 2014 Krystal Long, Doula Services in Lake Tahoe, CA. All rights reserved.

Moms & Milk 
Breastfeeding Support Group for Moms & Babies

space is limited & pre registration is required

Now Offering Groups Wednesdays & Thursdays!

Learning to breastfeed can be a walk in the park with a few bumps in the road or a wild ride through uncharted territory!  Sitting in circle with other new Moms on a similar journey is like a bright light at the end of a tunnel.  Bring your baby/babies and come join us!  Moms & Milk is a weekly support group for Mothers who are breastfeeding /chestfeeding, combination feeding, exclusively pumping or supplementing with donor milk or formula.


Group is offered as a 5 week series, with a 6th week built in to allow for "make-ups" (or just a bonus group if you didn't miss any)!  Space is limited to 6 Mothers.  This allows for more individualized support and deeper connections.  Drop-ins are welcome as space allows, please call or email a head of time. 


Share your success stories, get support with your struggles, ask questions, make new friends and build a network in our local community!  Group topics will vary as the needs of the group are addressed. Each series will include Guest Speakers from our local community and a gram sensitive scale will be available for use every week. 

At Moms & Milk you can:

  • Get help with latch & positioning 

  • Get answers to feeding questions 

  • Track your baby's weight gain

  • Utilize the scale for weighted feeds to assess milk transfer

  • Find a safe place to get out of the house with your new baby!

* If you need individualized breastfeeding help, please set up a private consult with me. I do not offer suck assessments or clinical care during support groups.

Wednesdays 1:30 - 3:00 pm at
Thursdays 10:00 - 11:30 am at
Elevate Wellness Center
(2034 Lake Tahoe Blvd, South Lake Tahoe, CA)
Mountain Meadow Chiropractic
(591 Tahoe Keys Blvd, Unit D, So. Lake Tahoe, CA)
Upcoming Series
Nov 13 - Dec 18, 2019 *sold out*
Jan 8 - Feb 12, 2020
Upcoming Series
Nov 14 2019 - Jan 2, 2020 
*(no group Thanksgiving Day)*
Jan 9 - Feb 13, 2020
Drop-ins welcome as space allows.
Please call or email first to ensure space.