Comfort Measures for Birth is a 4 hour workshop designed to help you and your partner discover and practice the countless tools available as you venture into the unknown and cope with the intensity of labor.  WIth a mindfulness based approach, this class is a great option for families hoping for an unmedicated labor or planning an epidural.  You will leave with confidence and resources for any challenges or surprises that may arise.
 
Perfect for first time parents who just want extra practice or a great refresher for parents who have birthed before!