This is a brief refresher class for families who have had one or more prior cesareans and would like more information and support for a vaginal birth after cesarean.  We will have brief discussion about the current VBAC research and I will provide you with resources to help you feel informed on your options and prepare for your transition to parenthood again!

 

In our time together, discussions and practice will include:

 

• A look at the current VBAC guidelines and a chance to ask questions.

• A review of the labor process and your hormone helpers.

• A chance to explore your experience and feelings about your previous birth(s)

• Acknowledge and begin to embrace any hopes and fears you may have as you prepare for your upcoming birth.

• Communication skills and informed decision making.

• Cesarean in Awareness and family centered cesarean.

• Mindfulness practices to help birth in awareness no matter how your journey unfolds.

 

This class offers you and your partner the opportunity to connect, build confidence, practice communication skills and cultivate a mindfulness based approach to birth and parenting.